They are ivory-colored, soft nutmeat having brown skin enclosed in dark brown rough textured shell. Having a sweet, soft and buttery flavor, Brazilian nuts have high nutritional value. The nuts have 18% protein, 69% fat and just 13% carbohydrate. It is the rich source of magnesium, thiamine and selenium. You may wonder they are very high in fat then how they are beneficial for the health. Know one thing that fat in Brazilian nut is present in non-saturated form. So, it helps to reduce bad cholesterol and maintain desired level of good HDL. Just like fruits and medicines, Brazilian nut can reduce cholesterol, calories and help to burn fat. If you are looking to save money on your purchase of Brazilian nuts, you may buy Brazilian nuts online. You can supplement balanced diet with nuts to reduce weight and prevent any weight gain. What is Keto nut bundle? If you are just a starter in Ketogenic diet, you need Keto nut bundle. It fuels Ketogenic lifestyle and also comes with guide to Ketogenic diet. By using it, you may certainly make lasting change to body, health and life. Following Keto diet will kick-start your journey towards being healthy and happy. Keto nuts carry the lowest carbohydrate and help one accomplish weight loss goals. Again, you can buy Keto nut bundle online. Brazilian nuts help to avoid prostate cancer Brazilian nut is consumed as preventative measure to avoid prostate cancer. As it is rich source of selenium, it helps to prevent breast cancer and prostate cancer. Nutrition consultants highly recommend the use of Brazilian nuts. As fat in Brazilian nuts is present in unsaturated form, it is not bad for health. But, still, you must watch how many nuts you are consuming. Only your dietician can tell you how much you must consume. Rich in calcium, phosphorus and potassium, Brazilian nuts are extremely good for health. The best part is that it gives the feeling of fullness and thus helps to reduce weight. Refer to the online resources to learn more about Brazilian nut. If you are in Keto diet, Brazilian nuts will form an important part of your diet. You may order Brazilian nut online and get them delivered right at your doorsteps. For Details, visit; https://www.ketoworld.co.uk/