Growing kids need the maximum energy as the body absorbs nutrients fast. Therefore, it is important to feed children only what is good for their health. Inclusion of nutritious food and health drinks makes their bodies and minds grow better and stronger. A balanced diet plays a major role in the development of a kid’s health and this can only be achieved through a balanced diet. Healthy food for kids provides essential vitamins, minerals and other nutritional benefits needed for healthy and effective growth and development. Each one of the nutrients plays an important role in the body. Healthy meals for children include the following nutrients Calcium: Vital for strong and healthy bones as well as teeth, good sources of calcium include dairy products such as milk, yogurt and cheese, green leafy vegetables and bony fish. Vitamin C: It supports the immune system of the body and is also needed to form collagen, which proves to be essential for the development of healthy gums, bones and blood vessels. Citrus fruits like lemons, limes and grapefruit and other ones like strawberries and broccoli make for good sources of vitamin C. Vitamins B: They work together to help the body convert the food we eat into energy and therefore provide kids with the support needed to stay active. Good sources of vitamins include poultry, eggs and whole grains. Iodine: Normal brain development depends on iodine. It helps develop concentration and learning ability, making it crucial to support young children. Seafood and fortified bread are good sources of iodine. Zinc: Responsible for normal growth and development in infants, it also supports healthy immune system functioning in kids. Seafood, meat and beans make for good sources of Zinc. How to encourage kids to eat a wide variety of food? Encouraging kids to eat healthy food is not an easy task. To make them believe in the power of good food, it is important that you set an example for them. The only way kids learn to adapt to a particular habit is when they see their role model follow it. Parents are an important influence on the children and setting an example is their duty. Eat fruits, grains and vegetables with your meals or as snacks. Consume fresh fruits and drink a lot of water throughout the day to encourage kids to follow you. The best idea to prepare healthy meals for kids is to get creative in the kitchen. Cutting fruits into shapes with cookie cutters, naming fruits differently or creating funny faces when plating up are some good ideas to get kids interested in nutritious food. As for the beverages, you can always opt for nutrition drinks for kids. They not only add a special flavor to milk, which otherwise seems boring to children, but also add all the required nutrients to milk that ultimately fulfils the nutrition goal.