We are more obese now than ever. In fact, over 42% of Americans are now considered to be obese.
If it’s time to make a change in your life, we can help. A lifestyle overhaul can be overwhelming, but it doesn’t have to be.
One of the most useful bodybuilding fitness tips we have is to ensure you’re getting enough protein. If the thought of eating steak and chicken all day makes your stomach turn, there are other options.
Protein powder is an indispensable supplement to help you build and maintain muscle. Keep reading to find our bodybuilding tips for how to choose and use protein powder right.
Get the Right Amount of Protein
Protein powder is a helpful tool to get you on the path to wellness. It’s quick, easy-to-use, and can help you recover after your workouts.
The average person will need around 0.36 grams of protein per pound of bodyweight. You’ll need to take in much more protein if you’re looking to gain muscle, however. Aim for around 0.5 to 0.8 grams per pound.
Supplementing with protein powder will make getting the right amount much easier. Most powders ring up between 20 to 30 grams per scoop for just 100 to 150 calories. Talk about getting more nutritional bang for your buck!
Take It at the Right Time
Your health and fitness goals dictate the right time to take your protein supplement.
For those looking to lose weight, a protein shake between meals can stave off hunger. It can also lead to fewer ingested calories throughout the day.
One of the best bodybuilding tips for muscle gain is to ensure you’re ingesting protein after you workout. The post-workout anabolic window is the perfect time for your body to squeeze the most out of what you’re feeding it.
Choose the Right Powder
One of the best things you can do before beginning your bodybuilding journey is to learn more about supplementation. Whey protein powder is a simple way to up your protein intake to help you build more muscle. The key is choosing the right powder to help supplement your nutrition regimen.
Whey protein concentrate is cheaper and minimally processed when compared to other powders.
Whey protein isolate has higher protein concentrations than other options. It’s great for people looking to lose weight because it’s often low in carbohydrates and fats. It is absorbed fast, making it ideal for before and after workouts.
Whey protein hydrolysate is the most processed of all whey proteins. This leads to a higher price tag, but this type is still worth considering for some folks. The hydrolysis process essentially pre-digests the protein, which makes it easier for your body to use.
If your body doesn’t take well to whey protein, you have other options. Casein and egg powders are great substitutes that you should consider. Even vegans can boost their protein intake by using pea, rice, or hemp powders.
Use Our Bodybuilding Tips for a Stronger Bod Today
Building a stronger body doesn’t have to be difficult. With the right bodybuilding tips, you’ll be ushering in a new you for 2021.
Keep reading our articles for more tips on becoming a healthier you this year!
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