Tiredness or chronic fatigue can affect your quality of life and, above all, the efficiency of workouts, which can lead to seek supplements to combat fatigue and thus improve your overall performance.Today there are many supplements on the market that can help increase energy levels so the body can perform better. Some of these supplements are quick acting and some are more progressive and long term.
If you want to know which of the following supplements to combat tiredness and fatigue may be the most suitable for you, read on.
In this article you will find:
- Vitamin C
- Folic acid
Another type of anemia that can make you feel tired and weak is iron deficiency anemia. It is one of the most common nutrition based deficiencies in the world. This type of anemia occurs when low levels of iron in the blood prevent cells and tissues from receiving enough oxygen, causing tiredness and chronic fatigue. Snac supplementation is something must be used here obviously.
Vitamin C, also known as ascorbic acid, is another vitamin found in many foods that you use to eat normally (such as citrus fruits), but some of us don’t get enough of it on a regular basis. It’s no secret that vitamin C can help boost the immune system and reduce the duration and severity of the common cold, allowing us to feel better and more energetic faster.
In the long term, B9 deficiency can lead to confusion and physical fatigue, as folic acid is involved in cellular energy production, so if you cannot consume enough of it through your diet, a supplement may be a good choice.
Magnesium is a mineral (like sodium or calcium) that is involved in many functions at the cellular level, especially in the functioning of nerves and muscles. Magnesium deficiency fatigue was shown to improve with supplementation, leading to increased endurance and performance.
Caffeine may be the first compound you think of when you need extra energy. It is an ingredient present in many common beverages: coffee, tea, soft drinks, energy drinks, and energy supplements. It is the most consumed stimulant in the world and it is arguably one of the best supplements to combat tiredness and fatigue.