Month: December 2020

Bodybuilding Tips: How to Properly Use Protein Powder to Build Muscle

We are more obese now than ever. In fact, over 42% of Americans are now considered to be obese. If it’s time to make a change in your life, we can help. A lifestyle overhaul can be overwhelming, but it doesn’t have to be. One of the most useful bodybuilding fitness tips we have is […]

How are drugs addictive, and why is dependency different?

There is a slight difference between addiction and dependency, and it is sometimes tough to understand. However, we often use the words interchangeably because of a lack of knowledge. By understanding how drugs are addictive, you will be able to know how it can form dependency. Dependency means that you are dependent on something, both physically […]

How Pilates can Keep You Happy and Healthy

Are you thinking of starting a Pilates practice? It’s a great idea. In the 1920s, Joseph Pilates came up with a series of movements designed to stretch the body, benefit the mind, and strengthen the muscles. While Pilates started as rehabilitation exercises for hospital patients and body-limbering exercises for dancers, today, Pilates is a widely-used […]